Month 4 Day 105 of 365
Beginning Your Day
Begin your day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. Reflection
Close your eyes and think of the things that YOU are grateful for. Think and feel appreciation and gratitude for the gift of life and health.
Sit quietly and feel the feelings of gratitude. Think and feel gratitude for your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind.
Begin each day with thoughts of forgiveness. It is important to start your this day with positive thoughts and forgiveness within your heart. To create balance in your life, your must begin to leave yesterday fully in the past. Start each day with forgiving yourself for all hurtful words, actions, activities or behaviors.
Find one thing to forgive yourself and others for today.
Sit quietly and feel the feelings of forgiveness. Begin to feel the feeling of peacefulness and of release. Allow this feeling to move throughout your entire body. While YOU are mentally releasing, begin to breathe, long, slow, deep breaths, Begin to feel relaxed and at ease.
Practice quiet reflection for a few moments today and each day.
Monitoring Thoughts Feelings Moods and Emotions
Monitor your thoughts, feelings, moods and emotions during your day. Continue to think and feel as if YOU have accomplished your goal. Make the thoughts and feelings of success and accomplishment a part of your current way of thinking. Carry this positive thought/feeling with YOU throughout your day. Reflect on all of your unique, talents and gifts. Think and believe that YOU are worthy of success.
I AM Statements
Utilize I AM Working on Myself, as your dominant thought/feeling for today. Remind yourself to think and feel thoughts of success and accomplishment all day today.
It is important to think positive thoughts each day, because your thoughts create your reality.
The Way YOU Feel
Continue to direct your thoughts toward your feelings, moods and emotions. Utilize your ability to manage your mood by redirecting yourself with power of positive thinking. Practice monitoring and managing your thoughts, feelings, moods and emotions throughout your day today.
Make the way YOU feel an important part of your day today and everyday.