Gratitude: Begin your day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. As YOU awaken close your eyes and think of the things that YOU are grateful for in life. Feel appreciation and gratitude for the gift of health. Each day prior to your feet touching the floor, start your day with gratitude.
As YOU go through your day, find as many things as YOU can to be to be grateful for.
Forgiveness: Begin today with the thoughts of forgiveness. It is important to start your new day with positive thoughts and with forgiveness. Begin to leave yesterday fully in the past where it belongs. Start each day with forgiving yourself for any and all hurtful words, actions, activities or behaviors. Today, find something to forgive yourself for. Begin today, to forgive and let go of things, events and people from your past! Continue to practice forgiveness each day.
What YOU do have is today, yesterday is gone and tomorrow is not promised. Begin to live your life fullly in the present.
Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and forgiveness. Express gratitude for the things that YOU have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are grateful for). Think and feel the feelings of forgivness. Begin to feel the feeling of lightness and release. Allow this feeling to move throughout your body. While YOU are thinking these positive thoughts and releasing feelings, breathe, long, slow breaths. Practice quiet reflection for a few moments today and each day.
It is important to think positive thoughts each day because your thoughts create your reality.
Personal Development: Review the Empowerment Pledge
Today, commit to learning the first line: I will work on myself. Make a commitment to reviewing the pledge daily or create your own personal pledge.
Reviewing the pledge daily will help YOU to consistently focus on working on yourself.
Personal Development Goal: Today, I will continue to practice forgiveness. I will put forth the effort to work on and develop my ability to forgive myself and others. Keep this thought in your mind as YOU go through your day today.
I AM Statements: Review your list of I AM Statements. Continue to direct your focus time and attention towards the thing(s) that YOU know YOU need to work on.
I AM Working on myself, I AM Peaceful, I AM Peaceful, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving, I AM Kind and I AM A Gift.
Feel free to utilize this list, add to it or create your own.
Review: Today, review your list for a few moments. Monitor your thoughts and feelings, moods and emotions during the day today. Think and feel as if YOU have already accomplished your goal. Carry this positive thought/feeling with YOU throughout your day today. Focus your attention on the unique, talents and gifts that YOU possess. Make I AM A Gift, your dominant thought/feeling today. Remind yourself to think and feel thoughts of the blessing that YOU are all day today.
The Way YOU Feel: Continue to direct your thoughts toward your feelings. Your feeling, moods and emotions are indicators. It is up to YOU to understand what YOU are feeling and why YOU are feeling it. Sometimes all YOU have to do is ask youself the question and your answer will arrive. When YOU are experiencing a feeling, mood or emotion, quickly acknowledge that YOU are feeling the feeling, mood or emotion and then Do Something About it! YOU have the ability to control your mood, begin today to practice controlling your feelings, moods and emotions. Make the way YOU feel the most important thing in your life today. Practice feeling good today, feel great and feel alive, as much as YOU can and for as long as YOU can.
Today's Activity: Today, practice forgiveness. Direct your thoughts toward finding someone from your past to forgive.
Quiet Time: In your quiet time, take a few moments to relax, review your goals, list of I AM Statements and practice forgiveness. Remember to feel gratitude for your life and your health.
Focus: Continue to focus your attention on how YOU feel and your I AM Statments. Remember to focus on feeling, feel positive and love yourself even more today. Today, focus on gratitude and forgiveness. Focus on these things today, each day, everyday, one day at at time.