YOU - The nature, character or unseen identity of the person or individual Within
Month 5 Day 145 of 365
Beginning Your Day
Begin your day with gratitude. Become thankful for your life and health. Begin to think on all the positive things that YOU have done in your life. Reflect on the thoughts, feelings, emotions and energy that YOU need to put forth today to become the most positive productive YOU. Today, reflect and project all of the love, joy, happiness and peace that are within YOU. See all of the positive things that are in your life, the people, places and the things. Begin to see YOU; see yourself, and your actions today, make all of your actions and word today positive. Take a slow deep breath and become thankful for waking to another day.
The Use Of Mental Energy To Reach Your Goal
The use of mental energy is the use of your mind, thoughts and creative imagination. Begin to utilize your creative imagination by creating a very clear mental picture. To begin this process YOU will need consistent thought, visualization and focus on the mental picture that YOU have created. This mental (action) will allow YOU to focus on your goal. YOU will have to begin to direct your thoughts toward action and a specific goal. For example, begin to visualize and think consistent thoughts of health and fitness. Practice making these thoughts (of health and fitness) your dominant, regular and consistent way of thinking. Over time your actions and activities will begin to change toward the direction of your thoughts. YOU will then, begin to see healthy foods, watch fitness programs and read fitness magazines. As this process continues, YOU will begin to see your actions, activities and life begin to change. As YOU begin to think and talk about fitness, health and healthy food choices, your thoughts will become action. The action of eating healthy foods, walking, riding a bike or getting a personal trainer would begin to occur because of your mental action, activities and thoughts. With the development of this new mindset, YOU will achieve your goal of directing your thoughts and visual images into action. This combination of mental and physical action become an active part of your current mindset or way of thinking and behaving. Begin the practice of working on YOU, today, each day, everyday, one day at a time.
Faith - Complete trust or confidence in YOU and in YOUR own ability
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