YOU - The nature, character or unseen identity of the person or individual within
Month 6 Day 159 of 365
Beginning Your Day
I will work on myself
I will work on my issues, concerns hurts and pains
I will, with support and assistance, develop the tools necessary for me to become a better person.
I will welcome growth within myself by acknowledging that I am becoming better each day one day at a time.
Gratitude and Forgiveness
Begin your day with gratitude and forgiveness. Start your day with thoughts of appreciation for your body, your health and for your life. Begin today with forgiveness within your heart. Forgive yourself and others for all negative actions, activities, words and thoughts. Allow YOU to feel forgiveness within yourself, release all negativity, relax and begin to create mental and emotional balance within.
The Process of Empowerment: The Work
There are several levels within the process of Empowerment "change" and here we will discuss one of the most important aspects. This is where the “work” begins. The work begins with establishing a new mindset and thoughts. Your thoughts are important because they lead YOU and guide YOU. Your mindset is your concrete, established way of thinking and behaving. If you do not have a transition within your process of thinking then nothing truly occurs, only a waste of time, effort and sometimes money. Begin the work start with becoming certain. Then combine the actions of effort in the areas of thought and physical activity. Effort plays an important role mentally, emotionally and physically within the process. For example, if YOU are engaged in your weight loss program and YOU are shopping, you “see” your favorite cookies and the challenge begins. The old mindset says “get them!” In the past, on a mental and emotional level the cookies has assisted YOU in satisfying some feeling or emotion that you’ve hidden or covered for years. YOU may say to your self “I like them” and YOU could possibly like them, but eating those cookies are taking YOU away from the direction of your weight loss goals. Effort begins with training yourself to say no, substituting the cookies with something healthier or repeating to yourself how much YOU really want to change. Within the process of Empowerment your thoughts and the mental "work" that YOU put in daily is most important!, Begin to work on yourself today, each day, everyday one day at a time.
Balance - An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.
Focus - The central point of YOUR attention or the center of YOUR interest or activity.
Faith - Complete trust or confidence in YOU and in YOUR own ability.
Feel free to leave a comment concerning today's Empowerment message!