Beginning Your Day
Gratitude Forgiveness and Humility
Begin each day with thoughts and feelings of gratitude, appreciation and humility. It is very important to start each day with these feelings. Sit quietly, close your eyes and feel the feelings of gratitude for your sight, your hearing, your heart, your lungs, waking with a sound mind, your mental and emotional health and for your life.
Take a few moments for quiet time today. Allow yourself to experience some form of quiet, calm silence. Create a space where YOU can relax. Quietly think thoughts of peacefulness and tranquility while slowly taking long deep breaths. Let them out slowly become thankful and relax.