Sit quietly for just a few moments and just feel the feelings of gratitude and thankfulness. Be thankful and appreciate your new day. Allow the feeling of gratitude to move throughout your body. While YOU are thinking and feeling, just breathe, long, slow breaths. Do this for just a few moments today. Remember, whatever YOU think and feel YOU become.
Personal Development Goal: Today, I will work on myself. I will put forth the effort to work on me. Continue to keep this thought in your mind as YOU go through your day today.
Today, continue to practice focus. Begin to focus your attention on your thoughts and feelings during the day. Focus your attention on the things that YOU know YOU need to work on. Continue to focus your thoughts on all of the things that are good about YOU. Focus on what is special about YOU. Focus on what is unique about YOU. Visualize how it will feel to complete your goal. Enjoy the feeling of accomplishment and carry that feeling with YOU throughout your day.
Today, I will focus my attention on what is good, unique and special about myself. Make what is good about YOU, your dominant thought/feeling today. Feel good today, feel happy today and most of all make the way YOU feel the most important thing in your life today. Practice feeling good about YOU as much as YOU can, for as long as YOU can.
Today's Activity: List all of the things YOU can think of that are good, unique and special about YOU.
Quiet Time: In your quiet time take a few minutes to relax, review goals and your list of things that are good, unique and special about YOU. Remember to feel gratitude for your life and your health.
Today, be thankful for YOU, love YOU more and appreciate the things that are good, unique and special about YOU. Feel good about working on YOU.... Today, each day, everyday, one day at a time.