Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and thankfulness. Express gratitude for what YOU do have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are greatful for). Allow this feeling to move throughout your body. While YOU are thinking these positive thoughts and feelings, breathe, long, slow breaths. Begin to practice quiet reflection for a few moments today and each day. Remember, your thoughts create your reality.
Personal Development Goal: Today, I am working on myself. I will continue to put forth the effort to work on me. Continue to keep this thought in your mind as YOU go through your day today.
Today, practice focus and intent. Direct your focus and intent on the thing(s) that YOU know YOU need to work on. Intent is important because it provides YOU with purpose and a course of action. Continue to monitor your thoughts and feelings during the day. Think and feel as if YOU have already accomplished your goal. Carry this feeling with YOU throughout your day today. Continue to focus your attention on what is good, unique and special about YOU. Make your focus and intent to work on and change YOU, your dominant thought/feeling today. Feel good and make the way YOU feel the most important thing in your life today. Practice feeling good today, as much as YOU can, for as long as YOU can.
Today's Activity: List several ways in which YOU intend to complete your goal. Try to be really creative with your ideas.
Quiet Time: In your quiet time take a few minutes to relax, review goals and list of ways in which YOU intend to complete your goal. Remember to feel gratitude for your life and your health.
Today, focus your intent on YOU, love YOU more and appreciate the things that YOU do have. Feel good about YOU.... Today, each day, everyday, one day at at time.