Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and thankfulness. Express gratitude for the things that YOU do have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are grateful for). Allow this feeling to move throughout your body. While YOU are thinking these positive thoughts and feelings, breathe, long, slow breaths. Begin to practice quiet reflection for a few moments today and each day. Remember, your thoughts create your reality.
Personal Development Goal: Today, I am working on myself. I will continue to put forth the effort to work on me. Continue to keep this thought in your mind as YOU go through your day today.
Today, create a list of I AM Statements for yourself. Direct your focus and intent on the thing(s) that YOU are or would like to become.
- Working on myself
Review: Review your list for a few moments today. Continue to monitor your thoughts and feelings, moods and emotions during the day today. Think and feel as if YOU have already accomplished your goal. Carry this positive feeling with YOU throughout your day today. Continue to focus your attention on what is good, unique and special about YOU. Make at least one of your I AM Statements, your dominant focus o thought/feelings today. If it is I AM Special, remind yourself to think and feel Special all day today. Feel good and make the way YOU feel the most important thing in your life today. Practice feeling good today, as much as YOU can, for as long as YOU can.
Today's Activity: List your I AM Statements. Recite your list to yourself. Choose a statement from your list that will be your dominant thought/feeling statement for today.
Quiet Time: In your quiet time take a few minutes to relax, review goals and list of I AM Statements. Remember to feel gratitude for your life and your health.
Today, focus on your I AM Statments, love YOU more, show gratitude for the things that YOU do have and feel good about YOU.... Do these things today, each day, everyday, one day at at time.