Day 60 of 365
Ending the Second Month of Empowerment 365!
It has been two months since we started the process of Empowerment together. My how time flies! It is my sincere wish that YOU receive a great benefit, growth and personal development from the daily Empowerment messages. Now that we have further established a foundation, the next step is the proper utilization of the foundation and tools of Empowerment. Please remember that effort, focus, visualization and commitment are the keys to success. I encourage YOU to continue to simply try to work on YOU each day. Lastly, I would like to thank YOU for all of your support, attending the workshops and sessions, for your encouraging words, comments and for allowing me to share what is in my heart with YOU each day. I wish each of YOU love, joy, peace, harmony and happiness today, each day, everyday one day at a time. The Empowerment Works, respect the process!!!
Marvin V. Roane
February 29, 2012
Beginning Your Day
Begin your day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation.
Sit quietly, close your eyes and feel the feelings of gratitude for your life, your sight, your hearing, your heart, waking with a sound mind and your health.
Begin each day with thoughts of forgiveness. It is important to start your day with positive thoughts and with forgiveness. To create balance in your life, your must begin to leave yesterday fully in the past. Start each day with forgiving yourself for all hurtful words, actions, activities or behaviors.
Sit quietly and feel the feelings of forgiveness. Begin to feel the feeling of peacefulness and of release. Allow this feeling to move throughout your entire body. While YOU are mentally releasing, begin to breathe, long, slow, deep breaths, Begin to feel relaxed and at ease.
Today, practice humility by considering others as important as yourself. Begin to make a conscious and consistent effort to consider the needs of others. Practicing humility each day will allow YOU to create balance within your life. Repeat the thought "I AM Humble." Repeat this thought as much as YOU for as long as YOU can today.
I AM Statements
Today, direct your time, attention and thoughts toward the thing(s) that YOU know YOU need to work on or change.
I AM Working on Myself, I AM Humble, I AM Peaceful, I AM Kind, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving, I AM Trusting, I AM Beautiful and I AM A Gift.
Review your list of I AM Statements daily.
Monitoring YOUR Thoughts, Feelings, Moods and Emotions
Monitor your thoughts, feelings, moods and emotions during your day today. Continue to think and feel as if YOU have accomplished your goal. Make the thoughts and feelings of success and accomplishment a part of your current way of thinking. Carry this positive thought/feeling with YOU throughout your day. Reflect on all of your unique, talents and gifts. Think and believe that YOU are worthy of success. Make "I AM Great" your dominant thought/feeling for today. Remind yourself to think and feel thoughts of success and accomplishment all day today.
It is important to think positive thoughts each day, because your thoughts create your reality.
The Way YOU Feel
Continue to direct your thoughts toward your feelings, moods and emotions. Utilize your ability to manage your mood by re-directing your thoughts, focus and attention with power of positive thinking. Practice monitoring and managing your thoughts, feelings, moods and emotions throughout your day today.
Make the way YOU feel within the most important part of your day today and everyday.
Take a few moments for quiet time today. Allow yourself to experience some form of quiet, calm silence. Create a space where YOU can relax. Quietly think thoughts of peacefulness and tranquility while slowly taking long deep breaths and let them out slowly and just relax!
Today, focus on thoughts of gratitude, forgiveness and humility. Focus your attention on controlling and managing the way YOU feel. Continue to direct your thoughts, feelings, actions and activities toward positive things. Focus on loving and caring for yourself even more today.
Focus on YOU today, each day, everyday, one day at a time.
Balance - An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.
Focus - The focal point of your mind and thoughts
Faith - Complete trust or confidence in YOU and in YOUR own ability