Ending Your Day
The goal of Empowerment 365 is to create a foundation for personal Empowerment by introducing and combining the Empowerment tools of gratitude, forgiveness and humility with relaxation and visualization to assist YOU in creating balance and focus within your life. We end each day with practicing gratitude and forgiveness. Each day ends with quiet reflection and thoughts of appreciation for life and health. The process assists in creating balance in your life by mentally and emotionally releasing the events of your day each night prior to sleep. We then develop the practice of visualization to relax and release of the issues of the day. We also implement the use quiet space and quiet periods prior to ending the day to practice relaxation techniques. Lastly, we review our goals and encourage YOU to turn off the TV and rest peacefully. The quietness of sleep allows YOU to rest and quietly sleep without disturbance. Utilize Empowerment 365 to begin to work on YOU today, each day, everyday, one day at a time.