After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....
Quiet Reflection: End each day with quiet reflection. Take this time out of your day for yourself. Take a few moments to reflect on forgiveness. Begin to practice forgivness, by forgiving yourself and others for any and all negative words or actions in the past. Allow the thoughts and feeling of forgiveness to become a part of YOU. Take a few moments tonight to mentally and emotionally release events of your day. Begin to feel feelings of gratitude and appreciation. Give thanks for your life and health. Sit quietly and feel the calming feeling peacefulness. Visualize yourself completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am completely relaxed." As YOU are feeling the feelings of peace and relaxation, breathe, long, slow breaths. Utilize this relaxation technique for a few moments each night prior to bed.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....
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