Take A Few Moments: Tonight take a few moments to mentally and emotionally release events of your day. Once YOU are relaxed, begin to feel feelings of gratitude and appreciation. Take a deep breath and give thanks for your life and health.
Sit quietly and mentally feel the calming feeling of peacefulness and tranquility.
Visualization: Visualize yourself completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am completely relaxed." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths for as long as YOU like.
Practice this relaxation technique for a few moments prior to bed each night.
Completion: After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....