Month 4 Day 119 of 365
Ending Your Day
End your day with quiet reflection, take this time to disconnect from the world and re-connect with yourself. It only takes a few moments of quiet time to relax and begin to find YOU within. Why quiet reflection? This time allows YOU to connect to/with YOU. Each day YOU give hours and hours of time and energy to the responsibilities and activities of your life. Quiet reflection allows YOU to give a few moments back to yourself. Take a few moments each night to calm yourself, quiet your thoughts and relax! Just for a few moments tonight, allow yourself to relax, release and let go of all of the events of your day. Think and feel the feelings of gratitude. Allow yourself to become thankful for your life and health.
Sit quietly and feel the calming feeling peacefulness and quiet relaxation. Begin to visualize yourself relaxed and completely peaceful and releasing the cares, worries, anxiety and frustration that life some times brings. Relax yourself, your mind and your thoughts and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat to yourself "I AM Calm, I AM Relaxed, and I AM Peaceful." Begin to breathe long, slow breaths, think and feel thoughts of peacefulness and tranquility while allowing yourself to just relax and let go.
Practice quiet relaxation each night for just a few moments prior to bed.
After completing your quiet reflection, review your goals, become thankful, take a deep breath, turn off the TV/Radio and allow yourself to rest...... Peacefully.....