Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind.
Take A Few Moments: Take a few moments to mentally and emotionally release the events of your day. Once YOU are relaxed, begin to feel feelings of gratitude and appreciation. Take a deep breath and become thankful for your life and your health.
Allow yourself to mentally and emotionally feel the calming feeling of peacefulness and tranquility.
Visualization: Visualize yourself sitting completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am peaceful." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths for as long as YOU like.
Practice this relaxation technique for a few moments prior to bed each night.
Completion: After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....