Month 5 Day 124 of 365
Ending Your Day
End your day with quiet relaxation. Begin your quiet relaxation with thoughts of gratitude and appreciation. Begin to focus your thoughts on forgiveness and humility. Forgive yourself and others for all negative or hurtful events of the past. Breathe in deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body. Take a few moments to relax and empty your mind of thoughts, energy and emotions. Begin to take slow, deep breaths and slowly feel the calm of peaceful relaxation.
Visualize yourself sitting completely peaceful and relaxed. Enjoy the love, joy and peace that exist within YOU. Relax and use this time to examine yourself. Begin by finding your central focal point, YOU can find this point by visualizing and focusing your mind on a dot or point near the center of your forehead. Once YOU have found your point hold it there and begin to relax your entire body. Begin to breathe deeply and slowly, relax and begin to examine your mood. Visualize and see yourself peaceful and relaxed. Now take your mind back to replay your entire day. Begin to examine your actions. Honestly and peacefully begin to see yourself as YOU really were today. See your interactions with others, examine the ways in which YOU treated others and reflect on how others treated YOU. See and feel your moods, see and feel your emotions. Was your mood energy was positive or negative? See and feel as many interactions as YOU can that occurred during your day today. Breathe in deeply, slowly and gently while thinking “I Love Myself Just As I AM” Repeat this thought several times while feeling the feelings of love that is within YOU. Begin to allow the feelings of peacefulness and love to move throughout your mind and body. Slowly repeat "I AM Peaceful." As YOU experience and feel the feelings of peaceful relaxation, continue to take long, slow, deep, breaths. Once YOU have completed your visualization exercise, begin to mentally release the events of your day. Take several deep breaths and become thankful for the gift of life and health. Practice believing in and loving yourself today, each day, everyday, one day at a time.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV/radio and allow yourself to rest...... Peacefully...Focus - The central point of YOUR attention or the center of YOUR interest or activity