YOU - The individual within
Month 5 Day 128 of 365
Ending Your day
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts or respect and appreciation for YOU. Begin to have thoughts of gratitude and appreciation for your body, for your health and for your life. End your day with forgiveness. Begin to forgive yourself for all negative actions, activities, words and thoughts. Allow YOU to feel forgiveness within, begin to release and let go. Allow yourself to relax and feel good within. Begin to live each day with a mindset that will allow YOU to create mental and emotional balance within.
Finding Your Central Focal Point
Begin your visualization exercise by taking a few slow deep breaths, relax and calm your mind and thoughts. Begin to develop mental focus by the practice of finding your central focal point. To do this, block all thoughts that come into your mind and continue to focus on visualizing a dot within your mind. Continue to focus on your central focal point until YOU can clearly see it. Once YOU can see it, begin to completely focus on it. Begin to see and visualize this dot. Practice making this dot small and then large. Make this dot change colors from black to white. Continue to practice developing your central focal point. Practicing visualization will help YOU to develop and maintain mental focus.
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax. Breathe slowly and begin to mentally, relax your forehead...., your neck....., shoulders...., arms...., elbows.... and your fingers. Slowly, relax your chest...., back.... and your abdomen. Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Begin to feel gratitude and appreciation for YOU, your life and your health. Take slow, deep breaths and become thankful for your life and health. YOU can create balance in your life by practicing mentally and emotionally releasing the past and living fully in the present.
After completing your quiet reflection, review your goals, take a deep breath, relax, turn off the TV/Radio and allow yourself to rest... Peacefully...
Focus - The central focal point of YOUR attention, mind and thoughts