End your day with quiet reflection. Take this time to relax, release, unwind and reflect on your day. Begin your quiet reflection with thoughts of gratitude and appreciation.
Next, focus your thoughts on forgivness. Forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body.
Create balance in your life each night by mentally and emotionally releasing the past and living fully in the present .
Take A Few Moments
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm and relax. Begin to mentally, relax your forehead...., your neck....., shoulders...., arms...., elbows.... and your fingers. Slowly, relax your chest...., back.... and your abdomen. Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes. Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Begin to feel feelings of gratitude and appreciation, take slow, deep breaths, and be thankful for your life and health.
Sit quietly and mentally feel the calming feeling of peacefulness and tranquility.
Visualize yourself completely peaceful and relaxed. Relax your body and mind. Allow feelings of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly mentallyrepeat "I am completely relaxed and I am peaceful." As YOU feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths.
Practice visualization for a few moments prior to bed each night.
After completing your quiet reflection and visualization, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....