End your day with quiet reflection. Take this time to relax, release, unwind and reflect on your day. Begin your quiet reflection with thoughts of gratitude and appreciation.
Next, focus your thoughts on forgivness and humility. Forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body.
Create balance in your life each night by mentally and emotionally releasing the past and living fully in the present.
Visualize yourself sitting completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am peaceful."
As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths.
Sit quietly and mentally feel the calming feeling of peacefulness and tranquility.
Take A Few Moments
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax.
Begin to mentally, relax your forehead...., your neck....., shoulders....,arms...., elbows.... and your fingers.
Slowly, relax your chest...., back.... and your abdomen. Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes.
Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Feel feelings of gratitude and appreciation, take slow, deep breaths and become thankful for your life and health.
Practice this relaxation technique for a few moments prior to bed each night.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....