End your day with quiet reflection. Take this time to relax, release, unwind and reflect on your day. Begin your quiet reflection with thoughts of gratitude and appreciation.
Next, focus your thoughts on forgivness and humility. Forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body.
Take A Few Moments
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax.
Breathe slowly and begin to mentally, relax your forehead...., your neck....., shoulders...., arms...., elbows.... and your fingers.
Slowly, relax your chest...., back.... and your abdomen.
Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes.
Visualize yourself sitting completely peaceful and relaxed in a beautiful garden. Look around your garden. Visualize and see the beautiful green grass, the beautiful flowers, the beautiful trees and feel the warmth of the sun, shining gently down upon you. Enjoy the silence, love, joy and peace that exists within your garden. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am peaceful."
Practice this relaxation technique for a few moments prior to bed each night.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....