Quiet Reflection and Visualization
End today with quiet reflection. Take this time to relax, release and unwind. Take slow, deep breaths and slowly begin to calm and relax yourself. Breathe in and begin to mentally and emotionally relax. Sit quietly and feel the calming feelings of peaceful relaxation. Begin to release the events of your day by slowing your thoughts and feelings the feelings of gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed on a beautiful beach. Enjoy the quiet silence of the waves as they wash gently upon the shore. Feel the warm breeze that gently flows through the trees. See the blue sky and the beautiful palm trees that offer YOU shade from the warm golden sun. Feel the love, joy, beauty and peace that exists within YOU. Feel and sense safety and security all around you. Begin to feel the calm tranquil aliveness that exists within YOU as YOU re-energize. Feel loved, feel unique, feel special and feel the power of your unlimited potential..... Become thankful for YOU, relax your mind and allow the feeling of peacefulness to move throughout your body and mind. Close your eyes and slowly repeat "I AM Beautiful."
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....