Focus - The central focal point of YOUR attention, mind and thoughts
Month 2 Day 53 of 365
Ending Your Day
Quiet Reflection and Visualization
End your day with quiet reflection. Take this time to relax and unwind. Take slow, deep breaths and slowly begin to feel calm and relaxed. Breathe in and begin to mentally and emotionally relax your entire body. Relax and feel the calming feelings of peaceful relaxation. Breathe in, and slowly release it. Slowly begin to mentally release the events of your day by thinking and feeling thoughts of gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed within your beautiful garden. Enjoy the quiet silence of inner peace. Feel the love, joy, beauty and peace that exist within your garden. Feel safety and security all around YOU. Begin to feel the calm tranquil aliveness that exists within YOU as YOU mentally and emotionally re-energize. Feel loved, feel unique, feel special and feel the power of your unlimited gifts, talents and potential..... Take a moment to become thankful for your life and health. Breathe in, relax your mind and allow the feeling of peacefulness to move throughout your body and mind. Take a deep breath, release it and slowly repeat the thought "I AM Special."
After completing your quiet reflection, review your goals, take a slow deep breath, turn off the TV/radio and allow yourself to rest... Peacefully...
Faith - Complete trust or confidence in YOU and in YOUR own ability.