Month 2 Day 54 of 365
Ending Your Day
Gratitude, Forgiveness and Humility
End your day with gratitude and appreciation. End your day with thoughts of appreciation for YOU, for your body, for your health and for your life. Appreciate all of the little things that we tend to take for granted. Stop for just a moment and look at the things that YOU take for granted each day. Become thankful for life, know that it is a precious gift that must be cherished and respected. End your day and each day with forgiveness and humility. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel forgiveness within, feel the release, relax and feel good within. Begin to live each day with a mindset that will allow YOU to create balance. Practice humility by making others equal to yourself and living each day without becoming boastful, prideful or arrogant.
Finding Your Central Focal Point
Begin your visualization exercise by taking a few slow deep breaths, relax and calm your mind and thoughts. Practice finding your central focal point. Do this by visualizing a dot or circle within your mind. Continue to focus within until YOU can clearly see it. Once YOU can see it then begin to completely focus on it. Block all thoughts that come into your mind and continue maintain your focus upon it. Continue to practice developing your central focal point. Visualization exercises help YOU to develop and maintain mental focus.
Breathe in deeply and slowly, hold it in and slowly release it. Breathe in again and slowly release. Close your eyes and visualize and see yourself in a comfortable, safe, and peaceful place. Just in front of YOU appears a beautiful golden light. YOU begin to feel drawn toward the light. As YOU move closer YOU feel love and peace emanating from the light. As YOU move closer to the light YOU begin to feel love and harmony. YOU begin to feel light and very calm. As YOU stand in front of the light YOU begin to sense and feel harmony and happiness. As YOU reach out to touch the light, YOU begin to feel a vibration. As this vibration moves through your body it grows stronger and stronger. YOU now begin to sense and feel a surge of positive energy and love that is the source of the light. Allow this positive energy and love to slowly and gently fill your entire body. YOU begin to feel very light and YOU begin to feel love, pure love. All around YOU becomes serene, quiet and tranquil. This light is peaceful, loving, kind and gentle. As the warm light begins to lovingly embrace YOU, YOU begin to sense and feel that the light is welcoming YOU and is happy that YOU have finally arrived. YOU begin to feel your mind and thoughts becoming clear and YOU sense and feel an emotional balance within. YOU are now completely mentally and emotionally relaxed from being within the embrace of this light. Begin to feel the love and happiness that radiates from and exists within this beautiful loving light. Sense and feel the light extracting all negativity, anxiety, frustration, stress, hurt and paint from the deepest inner most parts within YOU. Feel the power of unconditional love move through your body as the light replaces all of the negativity with love, joy harmony and peace. Feel the love, peace, joy and happiness and become one with the light. Feel the tranquility, power and strength that the light provides. Begin to feel relaxed, secure and peaceful. Feel the peace, allow it to fill your body, allow it to become apart of YOU. Begin to feel calm, relaxed and light. Breathe in deeply and slowly, hold it in and slowly release it. Relax and feel the peace, love and tranquility that currently exist within YOU.
After completing your visualization, review your goals, become grateful for your life and health, take a deep breath, turn off the TV and radio and allow yourself to rest...... Peacefully...
Focus - The central point of YOUR attention or the center of YOUR interest or activity.