Ending Your Day
Quiet Reflection and Visualization
End your day with quiet reflection. Take this time to relax and unwind. Take slow, deep breaths and slowly begin to feel calm and relaxed. Breathe in and begin to mentally and emotionally relax your entire body. Take a breath and slowly release. Relax and feel the calming feelings of peaceful relaxation. Breathe in and slowly begin to release the events of your day by thinking and feeling gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed. Enjoy the quiet silence of inner peace. Feel the love, joy, beauty and peace that exist within YOU. Begin to feel the calm tranquil aliveness that exists within YOU as YOU mentally and emotionally re-energize. Feel loved, feel unique, and feel special. Begin to think of all of the unlimited gifts, talents and potential at your disposal..... Use this moment to become thankful for your life and health. Relax your mind and allow the feeling of peacefulness to move throughout your body and mind. Slowly repeat the thought "I Feel Special, I Am Special."
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV/radio and allow yourself to rest... Peacefully...
Faith - Complete trust or confidence in YOU and in YOUR own ability.