Month 2 Day 57 of 365
Ending Your day
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts and appreciation for YOU, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself for all negative actions, activities, words and thoughts. Allow youself to feel forgiveness within, release it and let it go. Begin to relax and feel good within. End each day with a mindset that will allow YOU to create mental and emotional balance within.
Take a few moments to just relax. Take slow, deep breaths... Close your eyes and slowly begin to calm yourself and relax. Breathe in slowly, relax and let it out. Breathe in and slowly release. Begin to mentally, relax your forehead, neck and shoulders...., focus on it, breathe and release. Relax your back and chest....., breathe in and release. Relax, breathe in and release. Breathe in and relax your abdomen...., Breathe in and release, relax your legs.... Breathe in, release and relax your feet and your toes. Breathe in, sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are very calm and relaxed, begin to mentally and emotionally release the events of your day. While releasing, begin to feel gratitude and appreciation for your health. Take several slow, deep breaths and become thankful for your life. Create balance within your life by practicing mentally and emotionally releasing each night prior to bed.
After completing your visualization and quiet relaxation, review your goals, take a deep breath, turn off the TV/radio allow your mind and body to rest...... Peacefully...
Balance - An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.
Focus - The central point of YOUR attention or the center of YOUR interest or activity.
Faith - Complete trust or confidence in YOU and in YOUR own ability.