Month 3 Day 66 of 365
Ending Your Day
YOU - The individual within
What is Commitment?
Commitment is unyielding
Commitment is relentless
Commitment is courage
Commitment is strength
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Allow yourself to become calm, quiet and silent. Breathe in slowly and slowly release. Relax and begin to think of all of the doubt and disbelief that exists within your current mindset, expose it. Allow yourself to release from within all self doubt, thoughts of fear and failure. Release all negative thoughts about yourself that YOU have learned from your experiences and from others. Allow yourself to think the thought I AM Successful at everything that I attempt to do, repeat this to yourself, breathe in, release and begin to feel good within.
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax. Breathe in and slowly begin to mentally, relax. Completely calm and relax your mind and thoughts. Completely calm and relax your emotions, feelings and body. Close your eyes relax and mentally feel the calming feeling of peacefulness and tranquility. Begin to feel completely relaxed and begin to slowly release the events of your day. Begin to feel gratitude, respect and appreciation for YOU, your life and your health. Take slow, deep breaths and truly become thankful for your life and health. Begin to create balance within your life by practicing mentally and emotionally releasing the past.
After completing your quiet time, review your goals, take a deep breath,make a commitment to change your thoughts, mind and life, turn off the TV/radio and rest... Peacefully.
Balance - An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.