Month 3 Day 72 of 365
Ending Your Day
Make a commitment work on YOU today and everyday.
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Visualize YOU sitting completely peaceful and relaxed. Breathe slowly, release and relax. Begin to enjoy the love, joy and peace that exist within YOU. Relax and use this time to complete your self examination. Begin this examination by finding your central focal point, YOU can find this point by visualizing and focusing on a dot or circle near the center of your forehead. Once YOU have found your point hold it there and begin to relax your entire body. Begin to breathe deeply and slowly, relax and begin to examine your mood. Visualize and see yourself peaceful and relaxed. Now take your mind back to replay your entire day. Begin to examine your words and actions. Honestly and peacefully begin to see yourself as YOU really were today. See your interactions with others, examine the ways in which YOU treated others, reflect on how others treated YOU. See and feel your moods, see and feel your emotions, examine if your mood/energy was positive or negative. See and feel as many positive or negative interactions as YOU can that occurred during your day today. Breathe in deeply and begin to relax. Breathe in and slowly release while thinking “I Love Myself, I Love Myself.” Repeat this thought to YOU several times. Feel the love that is within YOU; begin to allow the feelings of peacefulness to move throughout your mind and body. Slowly repeat "I AM Peaceful." As YOU begin to feeling the feelings of peaceful relaxation, continue to take long, slow, deep, breaths. Once YOU have completed your visualization exercise, begin to mentally release the events of your day. Take several deep breaths and become thankful for the gift of life and health. Think, know and believe that YOU are uniquely special and that YOU were born with a purpose. Put forth the effort to become the greatest YOU that YOU can be today, each day, everyday, one day at a time.
I AM Worthy (End Your Day Repeating This Thought)
I AM Worthy of Love
I AM Worthy of Joy
I AM Worthy of Peace
I AM Worthy of Happiness
I AM Worthy of Harmony
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.