Month 3 Day 76 of 365
Ending Your Day
Make a commitment work on YOU today.
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Take A Few Moments
Take a few moments to just relax. Take slow, deep breaths and release... Slowly begin to calm yourself and become relaxed. Breathe slowly and begin to mentally, relax your forehead...., your neck....., shoulders...., arms...., elbows.... and your fingers. Slowly, relax your chest...., back.... and your abdomen.
Take slow, deep breaths and release. Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are completely relaxed, begin to mentally and emotionally release the events of your day. Begin to feel gratitude and appreciation, take slow, deep breaths and become thankful for your life and health.
Create balance within your life by releasing the past and living fully in the present.
I AM Worthy
I AM Worthy of Happiness
I AM Worthy of Harmony
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.
Focus - The focal point of your mind and thoughts
Faith - Complete trust or confidence in YOU and in YOUR own ability