Ending Your Day
End your day with quiet reflection. Take this time to relax, release, unwind and reflect on your day. Begin your quiet reflection with thoughts of gratitude and appreciation for your life. Next, focus your thoughts on forgiveness. Forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body.
Visualize how it would feel to complete your goal. Today, feel the feeling of accomplishment. Make that feeling, your thought/feeling for today. Feel good today, feel happy today and most of all make the way YOU feel today the most dominant thought today. Practice this as much as YOU can, for as long as YOU can today and each day.
In your quiet time take a few minutes to relax and to review your goals. Remember to feel gratitude for your life and your health. Be thankful for YOU, love YOU more and appreciate what is good about YOU.
Begin to feel good about working on YOU.... Today, each day, everyday!
After completing your quiet reflection, visualize peace and love in your home. See and visualize peace and love in every space within your home. See it, feel it, think it and know it. Review your goals, take a deep breath, turn off the TV and radio and rest...... Peacefully.....