Ending Your Day
Empowerment 365 allows YOU to practice ending your day in several positive and productive ways. Empower yourself at the end of each day with the consistent practice of relaxation and quiet reflection....
Attempt to practice each night for one week
(Remember consistency is the key)
The next E365 activity is quiet reflection
Take this time to relax, release, unwind and reflect on the unfoldment of this day. Reflect and relax by thinking positive thoughts about YOU and your life
(Do this with your eyes closed)
Take A Few Moments (Relaxation Exercise)
Take a few moments to simply relax your mind and your body
Begin to relax by taking slow, deep breaths...
Slowly begin to calm yourself
Completely let go to relax your mind.
Breathe in slowly and begin to mentally, relax your forehead....
Begin to mentally relax your neck.....
Then your shoulders....
Relax your arms...., elbows.... and your fingers.
Slowly, relax your chest...., back.... and your abdomen.
Relax your legs...., thighs...., calves...., ankles...., feet.... and your toes.
Sit quietly and mentally feel the calming feelings of peacefulness and tranquility.
Once YOU are completely relaxed, mentally and emotionally release the events of your day. Continue to enjoy bringing your day to an end with thoughts and feelings of gratitude, humility and appreciation for your life.
After completing your quiet reflection, review your goals,
take a deep breath, become thankful for your life
turn off the TV and rest...... Peacefully.....
Remember to begin and end your day with Empowerment 365!