Ending Your Day
End your day with gratitude and appreciation. Become thankful for experiencing yet another day. Become thankful for your health and your life. Become thankful for your body and mind. Become thankful, quiet, calm, relaxed and peaceful.
Close your eyes take a deep breath and allow yourself to become relaxed and peaceful. Take this time to just release and let go. Begin to mentally release the responsibilities of your day. Let go of all of your worries, let go of all of your cares, let go of all of the pressures, deadlines and demands of your day. For this moment and this moment only, let it all go! Release it and just relax. See and feel the stress, pressures and any difficulties of the day just floating away from YOU. Begin to turn it off, shut it down and allow the stress of the day to just disappear. Take several deep breaths and allow the stress in your life to slowly evaporate. Dismiss any feelings of frustration, anger or insecurity; just let it gently fall away from you. Begin to feel very light and very peaceful.
After completing your quiet reflection and peaceful relaxation, visualize the peace and love that is within YOU. See and visualize peace and love in every space within your home. See it, feel it, think it and know it. Review your goals, take a deep breath, turn the TV and radio off and allow yourself to rest...... Peacefully.....
YOU - The individual within