1. Create A Goal and Lose Weight in 30, 60 or 90 Days!
Empowerment Health, Wellness and Fitness "30, 60 or 90 Day Weight Loss Program"
Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape with one of our 30, 60 or 90 day weight loss programs!
2. Learn The Steps To Becoming Empowered And Staying Empowered!
The 7 C’s To Weight Loss, Personal Success and Empowerment (8 Week Program)
Over 66 percent of adult Americans are considered overweight or obese, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. The Empowerment Works can assist you in setting reasonable goals and staying focused on sticking with your weight loss program. The key to success for most people is Commitment and Consistent Effort! The Empowerment works can assist you in learning the 7 C’s to success and Personal Empowerment!
3. "STOP" (Strategies To Operate Peacefully) The Empowerment Smoking Cessation Program
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Utilizing The PEACE Concept The Empowerment Works can assist you in your Efforts to become smoke-free.
4. Creating Balance and Focus (Relaxation and Stress Reduction Techniques)
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you! Consider The Empowerment Works provides meditation, stress reduction and relaxation techniques designed to bring balance to your body, mind and Spirit.
5."STOP" (Strategies To Operate Peacefully) The Empowerment Alcohol Cessation Program
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, we have support available. The Empowerment Works offers meetings and Empowerment sessions. There is also an Empowerment groups for Parents of Teenage Alcohol and Drug Abusers. Utilizing the PEACE Concept as a foundation, we offer a number of self help-based programs and support groups for families of alcohol abusers.
6. "GOOD" (Get Out Of Debt Program) The Empowerment Financial Management Program
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead. Reduce the stress and pressure by getting the support and assistance that you need to get your personal finances under control.
7. "GO" (Get Organized) The Empowerment Life Management Course (8 Week Program)
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life. The Empowerment Works can assist you in reducing the clutter in your life and find peace in your life and home. For those who need our assistance and support we offer a six-month Empowerment Life Management course.
Choose a program and let's create a program that will allow you to become motivated, inspired and Empowered!
If you are in need professional non-judgmental support and assistance in meeting your resolutions, contact me at