Month 3 Day 73 of 365
Ending Your Day
Commitment becomes a consistent, daily, regular, routine, part of your day and life
Make a commitment work on YOU today
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel forgiveness, begin to relax, feel the release, and feel well within. Begin to live each day with a mindset that will allow YOU to balance yourself mentally and emotionally.
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax. Breathe in and slowly begin to mentally, relax. Close your eyes relax and mentally feel the calming feeling of peacefulness and tranquility. Begin to feel completely relaxed and begin to slowly release the events of your day. Begin to feel gratitude, respect and appreciation for YOU, your life and your health. Take slow, deep breaths and truly become thankful for your life and health. Begin to create balance within your life by practicing mentally and emotionally releasing events of the past.
I AM (Slowly Repeat)
I AM Love
I AM Joy
I AM Peace
I AM Happiness
I AM Harmony
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.