Month 5 Day 144 of 365
Ending Your Day
End your day with gratitude and appreciation. End your day with thoughts of appreciation for YOU, for your body, for your health and for your life. Appreciate all of the little things that we tend to take for granted. Stop for just a moment and look at the things that YOU take for granted each day. Become thankful for life, know that it is a precious gift that must be cherished and respected. End your day and each day with forgiveness and humility. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel forgiveness within, feel the release, relax and feel good on the inside. Begin to live each day with a mindset that will allow YOU to balance yourself and your ego. Practice humility by making others equal to yourself. Remember, on the inside we all are the same and we have to treat one another with love and respect. Begin to practice humility by living each day without becoming boastful, prideful or arrogant.
Finding Your Focal Point
Begin your visualization exercise by taking a few slow deep breaths, relax and calm your mind and thoughts. Practice finding your central focal point. Do this by visualizing a dot within your mind. Continue to visualize your central focal point until YOU can clearly see it. Once YOU can see it then begin to completely focus on it. Block all thoughts that come into your mind and continue maintain your focus upon it. Continue to practice developing your central focal point. Visualization exercises help YOU to develop and maintain mental focus.
After completing your quiet reflection, review your goals, become grateful for your life and health, take a deep breath, turn off the TV and radio and allow yourself to rest...... Peacefully...
Focus- The central point of YOUR attention or the center of YOUR interest or activity.