Quiet Reflection and Visualization
End your day with quiet reflection. Take this time to relax and unwind. Take slow, deep breaths and slowly begin to relax yourself. Breathe in and begin to mentally and emotionally relax. Relax and feel the calming feelings of peaceful relaxation. Slowly begin to release the events of your day by feeling the feelings of gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed. Enjoy the quiet silence and peace. Feel the love, joy, beauty and peace that exists within YOU. Feel and sense safety and security all around YOU. Begin to feel the calm tranquil aliveness that exists within YOU as YOU re-energize. Feel loved, feel unique, feel special and feel the power of your unlimited gifts, talents and potential..... Take a moment to become thankful for your life and health. Relax your mind and allow the feeling of peacefulness to move throughout your body and mind, while slowly repeating the thought "I AM Special" over and over....
Completion
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....