Month 3 Day 85 of 365
Make a commitment to work on YOU today
Ending Your Day
Humility, Gratitude and Forgiveness
Today, I humble myself. Today, I boldly stand ready and willing to examine myself, my heart, my ways and my intentions. I ask for forgiveness for all of my mistakes, misjudgments, and misdeeds. I ask for forgiveness for my selfishness, my disregard and disrespect to any of God’s creations. I humble myself to simply ask for forgiveness to anyone that my beliefs, thoughts, behaviors, actions, activities and words has brought harm or hurt to. I am grateful for this day and for each day that I am allowed to experience. I am truly grateful for my life and health. Today, I recognize that life is a process, a process filled with experiences to learn and grow from. Today, I am respecting the process by practicing humility, gratitude and forgiveness in an effort to become a better person than I was yesterday. I will work to become a better human being today and each day of my life for the rest of my life.
I AM Working on myself, I AM Peaceful, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving and I AM Kind.
Begin your relaxation exercise by taking a few slow deep breaths, relax and calm your mind and thoughts. Begin to block all thoughts that come into your mind and begin to focus. Take slow, deep breaths and release... Slowly begin to calm yourself and become relaxed. Breathe slowly and begin to mentally, relax within. Relax your mind and allow the feeling of peacefulness to move throughout your mind and body. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Breathe in slowly, relax and let it out. Breathe in and slowly release. Begin to feel gratitude and appreciation. Take slow, deep breaths and become thankful for your life and health.
I AM Worthy
I AM Worthy of Joy within
I AM Worthy of Happiness within
I AM Worthy of Peace within
After completing your quiet time, review your goals, take a deep breath, turn off the TV/radio and rest... Peacefully.