INTRODUCTION
TO 
STRESS REDUCTION, RELAXATION TECHNIQUES AND MEDITATION

Experience the Benefits of Relaxation Techniques
When faced with overwhelming responsibilities, tasks or an illness, relaxation techniques or meditation may not be the first things that YOU think of when looking for help. Help is available to assist YOU in gaining a better understanding of the health benefits received from experiencing quiet relaxation and meditation.

Practicing relaxation techniques can reduce stress symptoms by:

• Reducing muscle tension and chronic pain
• Improving concentration
• Reducing anger and frustration
• Boosting confidence to handle problems

To get the greatest benefit, use relaxation techniques along with other positive coping methods, such as exercising, getting enough sleep, and participating in one of our relaxation programs or Empowerment sessions.

The Empowerment Works Presents: Relaxation Techniques and How Meditation Works
In the session you will:

• Learn How Meditation Works
• Learn the Seven Keys to Meditation
• Learn the Benefits of Meditation

• Experience Meditation

Private or group sessions and classes are available.

For additional information on class dates and times complete the form below or contact me at
(804) 484-0736

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