INTRODUCTION
TO
STRESS REDUCTION, RELAXATION TECHNIQUES AND MEDITATION
Experience the Benefits of Relaxation Techniques
When faced with overwhelming responsibilities, tasks or an illness, relaxation techniques or meditation may not be the first things that YOU think of when looking for help. Help is available to assist YOU in gaining a better understanding of the health benefits received from experiencing quiet relaxation and meditation.
Practicing relaxation techniques can reduce stress symptoms by:
The Empowerment Works Presents: Relaxation Techniques and How Meditation Works
In the session you will:
Private or group sessions and classes are available.
For additional information on class dates and times complete the form below or contact me at
(804) 484-0736
When faced with overwhelming responsibilities, tasks or an illness, relaxation techniques or meditation may not be the first things that YOU think of when looking for help. Help is available to assist YOU in gaining a better understanding of the health benefits received from experiencing quiet relaxation and meditation.
Practicing relaxation techniques can reduce stress symptoms by:
- Reducing muscle tension and chronic pain
- Improving concentration
- Reducing anger and frustration
- Boosting confidence to handle problems
The Empowerment Works Presents: Relaxation Techniques and How Meditation Works
In the session you will:
- Learn How Meditation Works
- Learn the Seven Keys to Meditation
- Learn the Benefits of Meditation
- Experience Meditation
Private or group sessions and classes are available.
For additional information on class dates and times complete the form below or contact me at
(804) 484-0736