Beginning Your Day
Begin each day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. Sit quietly, close your eyes and feel the feelings of gratitude for your life, your sight, your hearing, your heart, waking with a sound mind and your health.
Begin each day with thoughts of forgiveness. It is important to start your this day with positive thoughts and with forgiveness. To create balance in your life, your must begin to leave yesterday fully in the past. Start each day with forgiving yourself for all hurtful words, actions, activities or behaviors.
I AM Statements
Today, direct your time, attention and thoughts toward the thing(s) that YOU know YOU need to work on or change. I AM Working on Myself, I AM Humble, I AM Peaceful, I AM Kind, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving, I AM Trusting, I AMBeautiful and I AM A Gift.
Review your list of I AM Statements daily
Monitoring YOUR Thoughts, Feelings, Moods and Emotions
Monitor your thoughts, feelings, moods and emotions during your day today. Continue to think and feel as if YOU have accomplished your goal. Make the thoughts and feelings of success and accomplishment a part of your current way of thinking. Carry this positive thought/feeling with YOU throughout your day. Reflect on all of your unique, talents and gifts. Think and believe that YOU are worthy of success. Make I
AM Great, your dominant thought/feeling for today. Remind yourself to think and feel thoughts of success and accomplishment all day today.
It is important to think positive thoughts each day, because your thoughts create your reality.
The Way YOU Feel
Continue to direct your thoughts toward your feelings, moods and emotions. Utilize your ability to manage your mood by redirecting yourself with power of positive thinking. Practice monitoring and managing your thoughts, feelings, moods and emotions throughout your day today.
Make the way YOU feel an important part of your day today and everyday.
Take a few moments for quiet time today. Allow yourself to experience some form of quiet, calm silence. Create a space where YOU can relax. Quietly think thoughts of peacefulness and tranquility while slowly taking long deep breaths. Let them out slowly and just relax!
Focus on YOU today, each day, everyday, one day at at time.