Quiet Reflection and Visualization
Take this time to relax and release. Take slow, deep breaths and slowly begin to calm and relax yourself. Breathe in and begin to mentally and emotionally relax. Sit quietly and feel the calming feelings of peaceful relaxation. Begin to release the events of your day, slow your thoughts and feel the feelings of gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed in a beautiful garden. Visualize and see the beautiful soft green grass, the beautiful flowers, beautiful trees and a clear blue sky. Feel and sense safety and security all around you. Feel calm tranquil aliveness that exists within your beautiful garden. There are no worries within your garden. There are no cares within your garden and no responsibilities within your garden. Enjoy the quiet silence, love, joy and peace that exists within your garden. Relax your mind and allow the feeling of peacefulness to move throughout your body. Close your eyes and slowly repeat "I AM Relaxed and Peaceful."
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....