Quiet Reflection and Visualization
End each day with quiet reflection. Take this time to relax, release and unwind. Take slow, deep breaths and slowly begin to calm and relax yourself. Breathe in and begin to mentally and emotionally relax. Sit quietly and feel the calming feelings of peaceful relaxation. Begin to release the events of your day, slow your thoughts and feel the feelings of gratitude and appreciation. Visualize yourself sitting completely peaceful and relaxed in a beautiful garden. Enjoy the quiet silence, love, joy and peace that exists within your garden. Feel and sense safety and security all around you. Feel calm tranquil aliveness that exists within your beautiful garden. Feel loved, feel unique, feel special feel the power of your unlimited potential..... Be thankful for your YOU, relax your mind and allow the feeling of peacefulness to move throughout your body. Close your eyes and slowly repeat "I AM Loved, I AM Peaceful"
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully.....