End your day with quiet reflection. Take this time to reconnect with yourself. It only takes a few moments of quiet time to begin to find yourself. Why quiet reflection? This time allows YOU to connect to/with YOU. Daily, YOU give hours of time and energy to the responsibilities and activities of your life. Quiet reflection allows YOU to give a few moments back to yourself. Take a few moments each night to calm yourself, quiet your thoughts and relax! For few moments tonight to relax, release and let go of all of the events of your day. Think and feel the feelings of gratitude. Become very thankful for your life and health. Sit quietly and feel the calming feeling peacefulness. Begin to visualize yourself completely peaceful. Relax yourself, your mind and your thoughts to allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am calm, I am relaxed, and I am peaceful." While thinking and feeling thoughts of peacefulness and tranquility, breathe, long, slow breaths and just relax.
Practice quiet relaxation each night for just a few moments prior to bed.
After completing your quiet reflection, review your goals, become thankful, take a deep breath, turn off the TV and rest...... Peacefully.....