Tonight become thankful for your life for it is a gift to YOU. Begin tonight to visualize and create the life that YOU desire. Begin tonight, to love yourself more, to respect yourself more, to appreciate yourself more. Tonight and each night of your life, attempt to appreciate YOU and all great things that YOU bring to the world. Begin to recognize and become greatful for all of your special gifts and talents. Begin tonight, to work toward making each tomorrow your greatest day ever! YOU can accomplish this by making an effort to become all that YOU were born to be each day, everyday, one day at a time!
End your day thinking and feel the feelings of gratitude. Become very thankful for your life and health. Sit quietly and feel the calming thoughts of peacefulness. Begin to visualize yourself completely peaceful. Relax yourself, your mind and your thoughts to allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am calm, I am relaxed, and I am peaceful." While thinking and feeling thoughts of peacefulness and tranquility, breathe, long, slow breaths and just relax.
After completing your quiet reflection, review your goals, become thankful for YOU, take a deep breath, turn off the TV and rest...... Peacefully.....
YOU - The nature, character or unseen identity of the person or individual within.