YOU - The individual within
Month 3 Day 63 of 365
What is Commitment?
Commitment begins within your mind
Commitment is thought
Commitment is determined emotion
Commitment is feeling
Commitment is action
Commitment is control over self
Commitment is Self control
Commitment is the ability to stare yourselves in the eye, saying no over and over again
Commitment is unyielding
Commitment is relentless
Commitment is courage
Commitment is strength
Make a commitment to consistent effort to work on YOU today, each day and everyday, one day at a time.
Ending Your Day
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax. Breathe in and slowly begin to mentally, relax. Completely calm and relax your mind and thoughts. Completely calm and relax your emotions, feelings and body. Close your eyes relax and mentally feel the calming feeling of peacefulness and tranquility. Begin to feel completely relaxed and begin to slowly release the events of your day. Begin to feel gratitude, respect and appreciation for YOU, your life and your health. Take slow, deep breaths and truly become thankful for your life and health. Begin to create balance within your life by practicing mentally and emotionally releasing events of the past.
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.