YOU - The individual within
Month 3 Day 71 of 365
Ending Your Day
What is Commitment?
Commitment is a promise
Commitment is a promise to do
Commitment is a promise to finish
Commitment is a promise to see it through to completion
Make a commitment to work on YOU one day at a time.
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Relax, take slow, deep breaths... Slowly calm yourself and relax. Breathe in and slowly mentally, relax. Completely calm and relax your mind and thoughts. Completely calm and relax your emotions, feelings and body. Close your eyes relax and mentally feel the calming feeling of peacefulness and tranquility. Take slow, deep breaths and truly become thankful for your life and health. Take slow, deep breaths and release... Breathe slowly and mentally, relax your forehead...., calm your thoughts, breather and mentally relax your neck....., shoulders...., arms...., elbows.... and your fingers. Slowly, relax your chest...., back.... and your abdomen.
Slowly, relax your legs.., thighs...., calves...., ankles...., feet.... and your toes. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility.
Once YOU are relaxed, mentally and emotionally release the events of your day. Begin to feel gratitude and appreciation, take slow, deep breaths and become thankful for your life and health. By mentally releasing the past YOU can create balance within your life.
YOU Are Worthy
(Slowly repeat to yourself)
I AM Worthy of Love, Joy, Peace, harmony and happiness.....
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.