Month 3 Day 75 of 365
Ending Your Day
Make a commitment work on YOU today and everyday.
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
Appreciation and Healing
Begin your visualization exercise by taking a few slow deep breaths, breathe in, let it out, breathe in, and release it slowly. Begin to feel relaxed. Breathe in, release, breathe in and release it slowly. Breathe in and begin to relax and calm your mind and thoughts. Breathe in deep and relax. Begin to calm your thoughts, mind and body. Take another calming breath and release. Close your eyes and visualize yourself sitting completely peaceful and relaxed within your garden. Visualize, see, feel and know that every cell and every system within your body is working perfectly for just for YOU. See it, feel it, think it and know it! Take a moment to mentally send love to each cell, organ and system within your body. Begin to feel love for your body. Feel the harmony and balance of each system. Begin to think the thought “I love and respect my body, I love and respect myself.” Repeat this thought several times. Begin to feel gratitude for today and for the life that YOU are allowed to experience each day. If there are areas within your body that need healing, begin to think positive loving healing thoughts. Send loving and healing thoughts to every area of your body. Repeat the thought; I am grateful for my healing and perfect health. Focus your thoughts and attention on perfect health and healing. Focus on send love, light and peace throughout your entire body. Begin to feel and think the thoughts "I am thankful for my life and I am grateful for my body". Repeat this thought as much as YOU can prior to bed. Take a few slow deep breaths; take another calming breath and slowly release it and feel peaceful.
I AM Worthy
I AM Worthy of Love
I AM Worthy of Peace
I AM Worthy of Happiness
After completing your quiet time, review your goals, take a deep breath make a commitment to change, turn off the TV/radio and rest... Peacefully.
Focus - The focal point of your mind and thoughts
Faith - Complete trust or confidence in YOU and in YOUR own ability