Month 3 Day 78 of 365
Make a commitment to work on YOU today and everyday.
Ending Your Day
Gratitude and Forgiveness
End your day with gratitude and forgiveness. End your day with thoughts of appreciation and respect for yourself, for your body, for your health and for your life. End your day and each day with forgiveness. Forgive yourself and others for all negative actions, activities and words. Allow yourself to feel the release and freedom that forgiveness brings. Begin to relax, feel the release, and feel good within. Begin to live each day with a new mindset, one that will allow YOU to create mental and emotional balance within.
I AM Working on myself, I AM Peaceful, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving and I AM Kind.
Take a few moments to just relax. Take slow, deep breaths... Slowly begin to calm yourself and relax. Breathe in and slowly begin to mentally, relax. Close your eyes relax and mentally feel the calming feeling of peacefulness and tranquility. Begin to feel completely relaxed and begin to slowly release the events of your day. Begin to feel gratitude, respect and appreciation for YOU, your life and your health. Take slow, deep breaths and truly become thankful for your life and health. Begin to create balance within your life by practicing mentally and emotionally releasing events of the past.
Visualize yourself sitting completely peaceful and relaxed in a beautiful garden. Look around your garden. Visualize and see the beautiful green grass, the beautiful flowers and the beautiful trees. Feel the warmth of the sun, shining gently down upon YOU. Enjoy the love, joy, happiness and peace that exist within your beautiful garden. Relax your mind and allow the feeling of peacefulness to move throughout your mind and body. Close your eyes and slowly repeat "I am peaceful." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths. Practice this relaxation technique for a few moments prior to bed each night.
I AM Worthy
I AM Worthy of Happiness within my life
I AM Worthy of Harmony within my relationships
I AM Worthy of Peace within my home
After completing your quiet time, review your goals, take a deep breath, turn off the TV/radio and rest... Peacefully.