To be successful at achieving your goals, YOU need complete focus. Complete focus will allow YOU to clearly see where YOU are, understand what YOU are experiencing and to then make choices about what to do next. Utilize complete focus to clearly see the little things in life that sometimes act as obstacles to reaching your goals. Begin today, to focus on and master the many little things in life. Mastering the little thing is taking a small step. Mastering many little things is taking a giant step. Make mastering the little things the one thing that YOU begin to focus your mind, thoughts and attention on today, each day, everyday, one day at a time.
0 Comments
Day 12: Beginning Your Day
Gratitude: Begin your day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. Close your eyes and think of the things that YOU are grateful for in life. Think and feel appreciation and gratitude for the gift of health. As YOU go through your day, find as many things as YOU can to be to be grateful for. Forgiveness: Begin today with the thoughts of forgiveness. It is important to start your new day with positive thoughts and with forgiveness. Begin to leave yesterday fully in the past where it belongs. Start each day with forgiving yourself for all hurtful words, actions, activities or behaviors. Today, find something to forgive yourself for. Begin today, to forgive and let go of things, events and people from your past! Continue to practice forgiveness each day. What YOU do have is today, yesterday is gone and tomorrow is not promised. Begin to live your life fullly in the present. Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and forgiveness. Express gratitude for the things that YOU have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are grateful for). Think and feel the feelings of forgivness. Begin to feel the feeling of peacefulness and of letting go. Allow this feeling to move throughout your body. While YOU are thinking feeling and releasing, breathe, long, slow breaths. Practice quiet reflection for a few moments today and each day. It is important to think positive thoughts each day because your thoughts create your reality. Personal Development: Review the Empowerment Pledge Today, commit to learning the second line: I will work on my issues, concerns, hurts and pains. Make a commitment to reviewing the personal pledge daily. Reviewing the pledge each day will help YOU to consistently focus on working on and developing yourself. Personal Development Goal: Today, practice putting the energy, time and effort into developing your ability to forgive. Keep this thought in your mind as YOU go through your day today. I AM Statements: Review your list of I AM Statements. Today, direct your time and attention towards the thing(s) that YOU know YOU need to work on. I AM Working on myself, I AM Peaceful, I AM Kind, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving, I AM Beautiful and I AM A Gift. Feel free to utilize this list, add to it or create your own. Review: Today, take a few moments to monitor your thoughts and feelings, moods and emotions during the day today. Begin to think and feel as if YOU have already accomplished your goal. Sit quietly for a moment, think and feel the feelings of success and accomplishment. Carry this positive thought/feeling with YOU throughout your day today. Today, think of all of the unique, talents and gifts that YOU possess. Make I AM Loving, your dominant thought/feeling today. Remind yourself to think and feel thoughts of Self Love all day today. The Way YOU Feel: Today, direct your thoughts toward your feelings, moods and emotions. Monitor and understand what YOU are feeling and why YOU are feeling it. When YOU are experiencing a shift in your feelings, mood or emotion, quickly acknowledge that YOU are feeling the feeling, mood or emotion. Gently ask youself, why am I feeling this way? Since YOU have the ability to control your mood, begin to gently redirect yourself with positive peaceful thoughts. Begin to practice monitoring and controlling your feelings, moods and emotions throughout the day. Today, make the way YOU feel important. Today's Activity: Today, practice forgiveness. Direct your thoughts toward finding forgiveness within YOU. Select an action from the past that YOU would like to forgive yourself for. Find a time and space where YOU can sit quietly alone. Relax by breathing slowly and deeply for just a moment or two. Whenever you are ready, silently and gently ask yourself for forgivness. Complete this exercise with thoughts of loving yourself more, do this by thinking the thought "I love myself." Repeat this thought as much as YOU can today and everyday. Quiet Time: Take a few moments for quiet time today. Allow yourself to experience some form of quiet, calm silence. Find a space and time where there is no noise, where there is just YOU and relax. Take a few moments to think quiet positive thoughts of peacefulness. Take a few long deep breaths, let them out slowly and just relax. Focus: Today, focus your thoughts on how YOU feel and your perception of how others make YOU feel. Focus your attention on controlling the way you feel. Continue to focus your mind and thoughtson feeling positive. Focus on the growing love that YOU have for yourself even more. Focus on feelings of gratitude and forgiveness. Continue to focus today, each day, everyday, one day at at time. Quiet Reflection: Practice ending each day with quiet reflection. Take this time to just relax, release and unwind. Take a few moments tonight to reflect on your day. Begin by actively practicing forgivness. To do this, YOU must forgive yourself and others for all negative or hurtful events of the past. To have balance in your life, YOU must mentally and emotionally release events from the past and live fully in the present moment.
Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind. Take A Few Moments: Take a few moments to mentally and emotionally release the events of your day. Once YOU are relaxed, begin to feel feelings of gratitude and appreciation. Take a deep breath and become thankful for your life and your health. Allow yourself to mentally and emotionally feel the calming feeling of peacefulness and tranquility. Visualization: Visualize yourself sitting completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am peaceful." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths for as long as YOU like. Practice this relaxation technique for a few moments prior to bed each night. Completion: After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully..... Quiet Reflection: End each day with quiet reflection. Take this time to just relax, release and unwind. Take a few moments to tonight to reflect on your day. Begin by actively practicing forgivness. To do this, YOU must forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to become a part of your life.
Take A Few Moments: Tonight take a few moments to mentally and emotionally release events of your day. Once YOU are relaxed, begin to feel feelings of gratitude and appreciation. Take a deep breath and give thanks for your life and health. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Visualization: Visualize yourself completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am completely relaxed." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths for as long as YOU like. Practice this relaxation technique for a few moments prior to bed each night. Completion: After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully..... YOU have so much untapped talent and potential. If YOU tap into your true abilities, your entire life would change in no time at all. To tap your true abilities, YOU have to begin to focus on your internal gifts and talents. With continuous effort and determination, YOU will soon gain the confidence necessary to accomplish anything that your mind can imagine or dream of. Today, mentally challenge yourself to direct your thoughts and attention towards your internal gifts, talents and abilities.
Day 11: Beginning Your Day
Gratitude: Begin your day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. As YOU awaken close your eyes and think of the things that YOU are grateful for in life. Feel appreciation and gratitude for the gift of health. Each day prior to your feet touching the floor, start your day with gratitude. As YOU go through your day, find as many things as YOU can to be to be grateful for. Forgiveness: Begin today with the thoughts of forgiveness. It is important to start your new day with positive thoughts and with forgiveness. Begin to leave yesterday fully in the past where it belongs. Start each day with forgiving yourself for any and all hurtful words, actions, activities or behaviors. Today, find something to forgive yourself for. Begin today, to forgive and let go of things, events and people from your past! Continue to practice forgiveness each day. What YOU do have is today, yesterday is gone and tomorrow is not promised. Begin to live your life fullly in the present. Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and forgiveness. Express gratitude for the things that YOU have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are grateful for). Think and feel the feelings of forgivness. Begin to feel the feeling of lightness and release. Allow this feeling to move throughout your body. While YOU are thinking these positive thoughts and releasing feelings, breathe, long, slow breaths. Practice quiet reflection for a few moments today and each day. It is important to think positive thoughts each day because your thoughts create your reality. Personal Development: Review the Empowerment Pledge Today, commit to learning the first line: I will work on myself. Make a commitment to reviewing the pledge daily or create your own personal pledge. Reviewing the pledge daily will help YOU to consistently focus on working on yourself. Personal Development Goal: Today, I will continue to practice forgiveness. I will put forth the effort to work on and develop my ability to forgive myself and others. Keep this thought in your mind as YOU go through your day today. I AM Statements: Review your list of I AM Statements. Continue to direct your focus time and attention towards the thing(s) that YOU know YOU need to work on. I AM Working on myself, I AM Peaceful, I AM Peaceful, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving, I AM Kind and I AM A Gift. Feel free to utilize this list, add to it or create your own. Review: Today, review your list for a few moments. Monitor your thoughts and feelings, moods and emotions during the day today. Think and feel as if YOU have already accomplished your goal. Carry this positive thought/feeling with YOU throughout your day today. Focus your attention on the unique, talents and gifts that YOU possess. Make I AM A Gift, your dominant thought/feeling today. Remind yourself to think and feel thoughts of the blessing that YOU are all day today. The Way YOU Feel: Continue to direct your thoughts toward your feelings. Your feeling, moods and emotions are indicators. It is up to YOU to understand what YOU are feeling and why YOU are feeling it. Sometimes all YOU have to do is ask youself the question and your answer will arrive. When YOU are experiencing a feeling, mood or emotion, quickly acknowledge that YOU are feeling the feeling, mood or emotion and then Do Something About it! YOU have the ability to control your mood, begin today to practice controlling your feelings, moods and emotions. Make the way YOU feel the most important thing in your life today. Practice feeling good today, feel great and feel alive, as much as YOU can and for as long as YOU can. Today's Activity: Today, practice forgiveness. Direct your thoughts toward finding someone from your past to forgive. Quiet Time: In your quiet time, take a few moments to relax, review your goals, list of I AM Statements and practice forgiveness. Remember to feel gratitude for your life and your health. Focus: Continue to focus your attention on how YOU feel and your I AM Statments. Remember to focus on feeling, feel positive and love yourself even more today. Today, focus on gratitude and forgiveness. Focus on these things today, each day, everyday, one day at at time. Quiet Reflection: End each day with quiet reflection. Take this time out of your day for yourself. Take a few moments to reflect on forgiveness. Begin to practice forgivness, by forgiving yourself and others for any and all negative words or actions in the past. Allow the thoughts and feeling of forgiveness to become a part of YOU. Take a few moments tonight to mentally and emotionally release events of your day. Begin to feel feelings of gratitude and appreciation. Give thanks for your life and health. Sit quietly and feel the calming feeling peacefulness. Visualize yourself completely peaceful and relaxed. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am completely relaxed." As YOU are feeling the feelings of peace and relaxation, breathe, long, slow breaths. Utilize this relaxation technique for a few moments each night prior to bed.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully..... Make love for self important today. Feel great about YOU and love YOU. Make a commitment to feeling and thinking that YOU are the most important person in the world today and everyday. Do this not in a selfish way but, in a loving, caring and positive kind of way. If done properly and consistently, the love and respect that YOU develop for yourself, will reflect in the love and respect that others project back to YOU. Today, focus the love that YOU have within on caring for, respecting and nurturing YOU!
Day 10: Beginning Your Day
Gratitude: Begin to day with thoughts and feelings of gratitude. It is very important to start each day with the feeling of gratitude and appreciation. As soon as YOU open your eyes, begin thinking of the things that you are grateful for. Feel the feelings of gratitude for the two most important things YOU and your health prior to your feet touching the floor to start your day. As YOU go through your day today find as many things as YOU can to be things to be grateful for. Grateful is defined as warmly or deeply appreciative of kindness or benefits received; thankful: I am grateful to you for your help. Expressing or actuated by gratitude: a grateful letter. Pleasing to the mind or senses; agreeable or welcome; refreshing. Forgiveness: Begin today with the thoughts and feelings of forgiveness. It is important to start your day with forgiveness. Start today with forgiving yourself for any and all hurtful words, actions, activities or behaviors. Today, find something to forgiveyourself for. Begin today, to forgive and let go! Continue to do this today and each day. Quiet Reflection: Sit quietly for a few moments and feel the feelings of gratitude and forgiveness. Express gratitude for the things that YOU do have, your life, your sight, your hearing, your heart, your lungs and for waking with a sound mind. (Feel free to create your own list of things that YOU are grateful for). Think and feel the feelings of forgivness. Begin to feel the feeling lightness and of letting go. Allow this feeling to move throughout your body. While YOU are thinking these positive thoughts and feelings, breathe, long, slow breaths. Practice quiet reflection for a few moments today. It is important to think positive thoughts each day, your thoughts create your reality. Personal Development: Review the Empowerment Pledge Begin today by making a commitment to working on self. Make a commitment to reviewing the pledge daily or create your own personal pledge. Reviewing the pledge daily will help YOU to consistently focus on working on YOU and your Personal Development goals and dreams. Personal Development Goal: Today, I will continue to work on forgiveness. I will put forth the effort to work on and develop my ability to forgive myself and others. Keep this thought in your mind as YOU go through your day today. I AM Statements: Review your list of I AM Statements. Continue to direct your focus and intent on the thing(s) that YOU know that your need to work on. I AM: Working on myself, Peaceful, Disciplined, Focused, Healthy, Positive, Great, Special, Unique, Forgiving, Loving and Kind. Feel free to utilize this list, add to it or create your own. Review: Review your list for a few moments today. Monitor your thoughts and feelings, moods and emotions during the day today. Begin to think and feel as if YOU have already accomplished your goal. Carry this positive thought/feeling with YOU throughout your day today. Focus your attention on the good, unique and special things about YOU. Make at least one of your I AM Statements, your dominant thought/feeling today. If your statement is "I am forgiving", remind yourself to think and feel thoughts of forgivness all day today. The Way YOU Feel: The way you feel is important. Begin to direct your thoughts toward your feelings. Make the way YOU feel the most important thing in your life. Practice feeling good today, feel great, feel alive, as much as YOU can and for as long as YOU can. Today's Activity: Continue to practice forgiveness. Direct your thoughts toward finding something or someone to forgive. Review your I AM Statements and choose a statement from your list that will be your dominant thought/feeling statement for today. Quiet Time: In your quiet time, take a few moments to relax, review goals, list of I AM Statements and practice forgiveness. Remember to feel gratitude for your life and your health. Focus: Today, focus on how YOU feel. Direct your thoughts and attention towards your I AM Statments. Remember to focus on feeling today, feel positive and love yourself more as each day passes. Continue to practice forgiveness and show gratitude.... Focus your mind and thoughts these things today, each day, everyday, one day at at time. Quiet Reflection: End each day with quiet reflection. Take this time to disconnect from your world and all of it's cares. Take a few moments to find forgiveness. Forgive yourself and forgive others. Feel the feeling of forgiveness, combine this feeling with the thoughts of letting go. Take a few moments tonight to relax and emotionally let the events of your day and past go! Begin to feel the feeling of gratitude. Give thanks for your life and health. Sit quietly and feel the calming feeling peacefulness. Visualize yourself completely peaceful. Relax yourself, your mind, your thoughts and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I am relaxed". While YOU are thinking and feeling thoughts of peace and relaxation, breathe, long, slow breaths . Do this for a few moments prior to bed.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV and rest...... Peacefully..... |
Archives
May 2019
Categories
All
|