Join The Empowered Woman Series For
Abuse, Trauma and Addictions
 Personal Empowerment Sessions and Forum
Join the Empowered Women as they explore Abuse, Trauma and Addictions. What are the red flags and how to begin the healing process. Learn the characteristics of the Empowered Woman, take part in our Relationship Forum and meet our featured vendors. This informative interactive event is designed for both male and female participants. Individuals in relationships, parents, teens and college students are encouraged to attend.

Join the discussion! Feel free to share your views and perspectives. Please  share with a friend.
Saturday, July 28, 2012
3:30-5:30pm
Tuckahoe Library Meeting Room
1901 Starling Drive
Richmond, VA 23229-4564

For driving directions or additional information call (804) 928-7118 or complete the form below.

The Empowerment Works 90 Day Weight Loss Challenge©
A Personal Empowerment and Transformation Process

Your 90 Day Personal Transformation and Challenge
Begins August 1, 2012
 
The Personal Empowerment Transformation Process 90 Day Weight Loss Challenge© can assist individuals who are concerned about their health and wellness or simply ready to make positive health related changes within their lives.
We all are aware that weight loss can be very difficult and touchy subject area. This transformation process and challenge will allow you to: examine your current dietary and exercise habits. Create a Personal Transformation Plan that fits you, your current lifestyle and health/fitness level. The transformation process and challenge will assist you in determining your goals, developing a simple personalized exercise plan and guide you toward making the necessary nutritional adjustments. By participating in this challenge you will also receive motivation, Empowerment tips and personal support.  The Empowerment Transformation Process System allows you to track your daily progress. Each day within the 90 Day process you will recieve encouragement, motivation and the personal support that will assist you in reaching your transformation goals.

20 Perfect Reasons to Join the 90 Day Weight Loss Challenge Today!

1. Reduces your risk of heart disease
2. Increases your level of strength and endurance  
3. Improves the functioning of your immune system
4. Aids in effectively managing stress
5. Helps you to lose weight
6. Gives you more energy throughout the day
7. Creates mental and emotional discipline
8. Improves your self image
9. Improves balance and coordination
10. Improves your physical appearance
11. Increases your desire and determination to become a better YOU
12. Improves your self-esteem
13. Improves flexibility
    
14. Reduces sick days at work, medical expenses and doctors visits
15. Increases energy and productivity
16. Improves your mood
    
17. Helps to increase your overall physical health
    
18. Improves overall quality of life
19. Developing a regular exercise program can create a healthy lifestyle
    
20. You are ready for change!

With The Assistance Of Your Certified Empowerment Coach
You can tailor a health and wellness program that meets your specific needs and abilities.  This program was created and designed specifically to meet the needs of the average individual.  Additionally, each step along the way you will receive Empowerment Coaching to keep you motivated, encouraged and engaged throughout the process.

By Participating In the Transformation Process You Will Receive:

• Empowerment Transformation Process Materials and Guide
• Transformation Exercise and Wellness Plan
• Empowerment Coaching
• *Bonus: Optional Personal Empowerment Stress Reduction and Relaxation Program

Contact Information
For information concerning fees or any questions that you may have concerning the 90 Day Weight Loss Challenge and Transformation Process©, feel free to contact  Marvin V. Roane your Personal Empowerment Coach and Consultant via:
Telephone (804) 928-7118 or
email theempowerment@ymail.com

Join the 90 Challenge and become a better, stronger YOU today!

For additional information on the Empowerment Works please feel free to visit : www.theempowerment.weebly.com

The Empowerment Works 90 Day Weight Loss Challenge© A Personal Empowerment
and Transformation Process  What Is Your Commitment?

Your Total Commitment Is only $90.00! That's right only $90.00! That is equivalent to $1 dollar per day or $30.00 dollars per month. This basic program is simple and designed to fit any budget.

 
Transformation Process Cycles
Within the Transformation process two cycles were developed for your convenience

Personal Transformation Cycle #1
Transformation challenges begins on the 1st day of each month

Personal Transformation Cycle #2
Challenge begins on the 15th day of each month

Covenant Deposit
Covenant Deposit of $45.00 due prior to starting the process
 
What Is Covenant?
Within the transformation process covenant is an agreement, contract, promise or pledge that you will make to yourself to (follow your plan) and refrain from doing anything (that will not allow you to meet your established plan or goals).

What Is Commitment?
Within the transformation process commitment is what transforms the promise (covenant) into reality. It is the words and actions each day that speak boldly of your intentions.

Commitment Payment
For Challenges starting on the 1st day of the month: 
A Commitment of $15.00 is due each month on the 15th day of each month

For Challenges starting on the 15th day of the month:
A Commitment of $15.00 is due each month on the 30th day of each month

Your Covenant and Commitment Schedule
Covenant Deposit
$45.00

Month 1
Commitment #1
$15.00

Month 2
Commitment #2
$15.00

Month 3
Commitment #3
$15.00

Your Total Covenant and Commitment
$90.00

Set Your Goal And Get Started On Your Journey Toward Personal Empowerment Today!
 
Refund Policy
All Covenant deposits and Commitment payments are non-refundable. If for any reason you cannot compete the challenge within the 90 Day period, you will be placed in the next available challenge group.

Join the 90 Day Challenge by sending your covenant deposit to:
Marvin V. Roane
The Empowerment Works
2405 E. Franklin Street #1222
Richmond, Virginia 23223

The Empowered Woman
Empowerment Forum
Relationships That Do Not Honor Us

The Purpose Empowerment Forums
To provide a venue for people to ask questions and dialog about all facets of relationships, both romantic and non-romantic.
This week we will discuss Relationships That Do Not Honor Us.

Many of us have participated in "Relationships That Do Not Honor Us!"

• What are the warning signs?
• What are the RED Flags?
• What are the mental, physical and emotional costs associated with being involved in this type of relationship?
• What can you do to avoid this type of relationship?
• What can you do to get out of them?
• What are some of the emotional scars that can impact future relationships?
• How can the healing process begin to take place?

Event Location
Our next scheduled event is Thursday, July 12, 2012 from 6:30-7:30pm at:
Heroes Financial Academy
21 Buford Road Suite H
Richmond, Virginia 23225

Participate by sharing your thoughts, views, opinions, experiences or perspectives on Relationships That Do Not Honor Us  

*Please invite a male and female friend to take part in the discussion.   Arrival Time Please arrive on time as this event will begin promptly at 6:30pm

Empowerment begins with real people talking about real issues, come out and join us as we examine this sensitive subject!

For additional information call (804) 928-7118

Welcome to Month 7 of Empowerment 365!
We have completed six months of personal Empowerment! The purpose of Empowerment 365 is to provide YOU with tools for personal growth and development each day for one calendar year. We have made it to July, the 7th month in the year of Empowerment! The Empowerment Process begins with creating a personal goal. Sit for a moment and think of something that YOU want to work on or something that YOU want to change within your life. Be certain that YOU want to achieve this goal. Empowerment 365 is all about YOU and your individual development. I wish YOU much success and look forward to hearing of the changes that will happen within your life in the coming months. I would like to thank all of you for your many comments and testimonials, keep up the great work!

To become Empowered each day visit: http://theempowerment.weebly.com/todays-empowerment-365-message.html

The Process of Empowerment
1. Establish a Personal goal
2. Be sure that YOU really want to reach your goal
3. Be sure that YOU really want to Change
4. Make a Covenant and Commitment to achieving your goal
5. Put forth Effort and review your Personal goals daily
6. Establish a quiet space or quiet period and surround yourself with positive people
7. Utilize the Empowerment Pledge
8. Utilize the Tools of Empowerment (Gratitude, Forgiveness, Humility, Balance, Focus and Faith)
9. Love yourself more today, each day, everyday one day at a time