Friends it's a time to reflect on the changes you want (or need) to make within your life and begin to make an effort to follow through on those changes. With the Empowerment Works you can receive professional, judgment free assistance and support in meeting and exceeding your personal goals. Complete the consultation form to find out if one of these tailored programs is right for you.
1. Create A Goal and Lose Weight in 30, 60 or 90 Days!
Empowerment Health, Wellness and Fitness "30, 60 or 90 Day Weight Loss Program"
Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape with one of our 30, 60 or 90 day weight loss programs!
2. Learn The Steps To Becoming Empowered And Staying Empowered!
The 7 C’s To Weight Loss, Personal Success and Empowerment (8 Week Program)
Over 66 percent of adult Americans are considered overweight or obese, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. The Empowerment Works can assist you in setting reasonable goals and staying focused on sticking with your weight loss program. The key to success for most people is Commitment and Consistent Effort! The Empowerment works can assist you in learning the 7 C’s to success and Personal Empowerment!
3. "STOP" (Strategies To Operate Peacefully) The Empowerment Smoking Cessation Program
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Utilizing The PEACE Concept The Empowerment Works can assist you in your Efforts to become smoke-free.
4. Creating Balance and Focus (Relaxation and Stress Reduction Techniques)
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you! Consider The Empowerment Works provides meditation, stress reduction and relaxation techniques designed to bring balance to your body, mind and Spirit.
5."STOP" (Strategies To Operate Peacefully) The Empowerment Alcohol Cessation Program
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, we have support available. The Empowerment Works offers meetings and Empowerment sessions. There is also an Empowerment groups for Parents of Teenage Alcohol and Drug Abusers. Utilizing the PEACE Concept as a foundation, we offer a number of self help-based programs and support groups for families of alcohol abusers.
6. "GOOD" (Get Out Of Debt Program) The Empowerment Financial Management Program
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead. Reduce the stress and pressure by getting the support and assistance that you need to get your personal finances under control.
7. "GO" (Get Organized) The Empowerment Life Management Course (8 Week Program)
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life. The Empowerment Works can assist you in reducing the clutter in your life and find peace in your life and home. For those who need our assistance and support we offer a six-month Empowerment Life Management course.
Choose a program and let's create a program that will allow you to become motivated, inspired and Empowered!
If you are in need professional non-judgmental support and assistance in meeting your resolutions, contact me at
Today, prepare for the New Year by placing your sole FOCUS on YOU and your Personal Development goals. Begin today, to make a Commitment to Self, by putting away your old self destructive ways and replacing them with positive productive thoughts, attitudes and behaviors.
Today, I would like to share the 5 C's to Change and Personal Empowerment with You. This concept has really inspired and motivated many of my clients to get on track and remain on track to reaching their goals.
The First is Covenant
The Covenant is a bonding unbreakable agreement that you make with yourself. This bonding unbreakable agreement is the glue or the foundation or at the heart of who you are and what you are all about. It is honoring yourself. At the core of this agreement is your own personal truth. The fact is you can lie to others, but you cannot lie to yourself. By making the covenant, we remove all excuse and place our efforts for change growth and personal development in our own hands and squarely on our shoulders. It is the first agreement, because if you can begin to honor, love and respect yourself, you can honor, love and respect all others.
The Second Commitment
You have to make a Commitment to honoring your covenant agreement. Meaning that you will do everything within your power to honor your covenant agreement. Your commitment is the first level of support of and for your covenant.
The Third is Consistency
Consistency is your daily efforts in doing the things that will allow you to reach your goal. This consistency supports your commitment to honoring your Covenant. Consistency is repetitious, each day everyday over and and over and over again. It is your regular, consistent efforts to 'do" that will allow you to reach your goals.
The Fourth is Change
Change will come through your consistent effort and commitment. That again means your daily efforts to work on yourself, your goals and honoring your Covenant Agreement.
The Fifth is Courage
It takes courage to change and you have to have courage to stand up and say no to yourself. This has to be done on two levels mentally (within your mind) and then physically (by managing your actions). You have to have the courage to tell yourself or selves no over and over and over again. Having courage means that you are willing in to stand up for yourself and for what you have agreed to do by making and honoring your covenant. Courage is being firm in your convictions and beliefs, but it also means doing exactly what you said you would do! Find the courage to love, honor, respect and trust yourself, today each day everyday one day at a time.
Continue to work on yourself each day and the change you desire will come! Let me know how it goes! I am cheering for you!
For more information visit www.theempowerment.weebly.com feel free to share the message of personal empowerment with a friend!
Marvin V. Roane
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Learn more about the PEACE Concept and what drives Marvin to Lead, Inspire, Motivate and Empower!
Everything in your life begins and ends with YOU. The love that YOU have for yourself reflects in love that YOU have and share with others. The inner happiness, joy, strenghts, talents, gifts and abilities that have been covered by the experiences of your life, can be uncovered and discovered by YOU. It all begins with YOU, it begins with your thoughts, feelings actions and activities. This uncovering, blossoms outwardly with expressions of love for Self and others. Today, focus your thoughts and attention on uncovering and discovering what is special and unique about YOU.
Humility is considering others as important as yourself.
Humility allows YOU to be thoughtful of the needs of others.
Humility shows a williness to be of service to others.
Humility allows YOU to learn from your mistakes.
When YOU are humble YOU don't expect others to be perfect.
When YOU are humble YOU don't expect yourself to be perfect.
When YOU do great things, humility reminds YOU to be thankful instead of boastful.
When others do great things, humility reminds YOU to be encouraging.
Humility is freedom from pride and arrogance.
Begin to practice humility today, each day, everyday, one day at at time.
Your thinking is a very important part of your life. Your thinking determines how YOU feel. It determines how YOU feel about yourself and it determines how YOU feel about each and everything that YOU do. Your thinking affects your view of the world, of others and how YOU feel others view YOU. Begin today, to take a positive, fresh approach to life. Do this by changing the way YOU think. Do this by creating positive thoughts and positive feelings about YOU and everything that YOU do. Your thinking is important because your thoughts create and shape your perception of the world and everything around YOU.
How YOU feel is important to your success in life. Knowing how YOU feel will allow YOU to know, determine and understand your path. It will also help YOU with balancing the amount of energy YOU put toward the activities of your life. It allows YOU to know your level of interest in achieving your goals and the amount of effort YOU will need to put forth to achieve them from day to day. How YOU feel can signal to YOU your internal fears, perceived limits or how easy and simple achieving your goals can be. Begin today, to make the way YOU feel a priority. Begin to use how YOU feel as the gage, compass or GPS of your life. Make the way YOU feel the most important thing today.
Read over the Empowerment Tools and Empowerment Pledge. The Pledge is a commitment that YOU are making to yourself. A commitment to do the things necessary to achieve your goals, the things that will allow YOU to work on and Change YOU!
Gratitude - Thankfulness, gratefulness, or appreciation is a feeling, emotion or attitude in acknowledgment of a benefit that YOU have received or will receive.
Humility - Person or individual knowing self as YOU truly are.
Forgiveness -The action or process of forgiving or being forgiven.
Balance - An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.
Focus - The central point of YOUR attention or the center of YOUR interest or activity.
Faith - Complete trust or confidence in YOU and in YOUR own ability.
YOU - The nature, character or unseen identity of the person or individual within.