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Ending Your Day 58 of 365

2/27/2012

1 Comment

 
YOU - The individual within

Month 2 Day 58 of 365

Ending Your Day

Gratitude and Appreciation

Take a few moments to relax. Take slow, deep breaths... Slowly begin to bring yourself into a calm tranquil mood. Once relaxed, begin to mentally and emotionally release the events of your day. Feel feelings of peaceful gratitude and appreciation, take slow, deep breaths and become thankful for your life and health. 

Visualization 

Visualize yourself sitting completely peaceful and relaxed inside of a beautiful garden. Relax your mind and allow the feeling of peacefulness to move throughout your body (from the top of your head to the bottoms of your feet). Close your eyes and slowly repeat "I AM Special." Breathe long, slow, deep, breaths as YOU feel the feelings of peaceful relaxation.

Completion
After completing your quiet reflection, review your goals, take a slow, deep breath, turn off TV and rest... Peacefully...

Balance
- An even distribution of (energy, thought, focus and faith) enabling YOU to remain upright and steady.
Focus - The focal point of your mind and thoughts
Faith - Complete trust or confidence in YOU and in YOUR own ability
1 Comment
C B
2/27/2012 12:49:38 pm

I have made connection with my spiritural enter- self and I know, I Am special! Through meditation I found the I Am in me.......The Empowerment Works-work.

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    Marvin V. Roane
    I am a very humble realist who firmly believes that anyone can change if given the correct tools and are truly committed to his or her own growth and development. Belief in Self and love for Self are critical elements within the process of overcoming many of the difficulties and obstacles that life  provides us. Each day a choice has to be made to put oneself first in life...  Not in a selfish way, but in an affirming way.  This action makes all the difference in the world.  This action gives us motivation, enthusiasm and most of all Empowerment... and that's what I offer, Empowerment!

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